“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"
Marianne Williamson
Train to Guide and Support Others through Mindfulness
This comprehensive teacher training is designed for those who want to lead mindfulness sessions, support group spaces, or grow personally and professionally through evidence-informed practices.
Whether you're just starting or already on a personal development journey, this training will equip you with the knowledge, structure, and confidence to facilitate meditation-based experiences.
You’ll explore the foundational tools and techniques of the Transformational Meditation™ approach — a method developed by Vayia Nafees after over a decade of teaching and training in various contemplative traditions.
Her extensive experience includes:
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Years of immersive practice in silent retreats and structured teacher training
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Ongoing study in traditional and modern meditation methods
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A commitment to accessible, science-informed approaches to well-being
This is one of the few online programs offering this level of practical depth and guidance — helping you become a grounded and capable teacher with the tools to support others confidently.
Meditation Techniques You’ll Explore
Our training introduces a wide range of evidence-based and experiential meditation styles to support focus, emotional balance, and personal growth:
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Mindfulness Meditation
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Guided Relaxation Techniques
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Yoga Nidra
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Acceptance & Compassion-Based Practices
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Visualization & Breathwork
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Focused Awareness (e.g. Chakra-based meditations)
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Loving-Kindness Practice
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Somatic & Movement-Based Meditation
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Practices from various contemplative traditions
These techniques are designed to meet students at all levels, with practical tools for real-life challenges.
Core elements
Self Insight Self-Practice
This course encourages deep self-reflection and personal mindfulness practices.
You’ll explore how to stay present, understand your thought patterns, and lead with authenticity when supporting others through guided meditations.
Applied Meditations Techniques
Learn a wide variety of meditation styles and how to facilitate safe, inclusive sessions.
We cover both theory and practice—helping you support others in cultivating calm, awareness, and emotional resilience.
Share Your Wisdom & Grow
Build the confidence to step into a leadership role as a teacher or guide.
You’ll gain tools to structure sessions, work with groups, and introduce mindfulness practices in personal or professional settings.
Topics Covered in This Course
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Foundations of Meditation
(History, Benefits & Techniques)
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Approaches to Modern Mindfulness
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Guided & Mantra-Based Practices
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Building Emotional Awareness Through Meditation
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Understanding the Mind:
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Mindfulness vs. Consciousness
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Thought Patterns & Mental Habits
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Holding Supportive Group Spaces
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Tools for Navigating Limiting Beliefs
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Emotional Regulation Through Meditation
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Practicing Self-Compassion
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Visualization & Intention Setting
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Exploring Mind-Body Awareness
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Developing Personal Confidence & Self-Worth
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Practical Techniques for Real-Life Challenges
Course Dates
This course is offered once per year.
Next intake date: Monday 29th September to Monday 8th December 2025.
Meet online for the weekly Masterclasses Every Monday at 7pm - 9pm (no class on the 27th October)
Book Your Place
Price for the MTT: £1777
Reduced rate available until 15th Sept 2025 - £1555
To book, simply register here with the deposit of £255.
followed by affordable monthly payments.
To book a call with me to see if this training is for you please email me at [email protected]
It's time to grow your confidence as a mindfulness facilitator and support others through meditation.
Get more information to your inbox.
If you would like to join the waitlist for the next Meditation Teacher Training course then just sign up and we will be in touch to secure your place.
Testimonials
Feedback from those who have participated in our workshops, courses and retreats
“The meditation teacher training helped me uncover new ways to experience calm and clarity in everyday life. I learned how to respond to challenges more mindfully and feel more connected in my day-to-day.”
— Jack
“This course gave me confidence and practical tools I now use in both my personal and professional life. It exceeded my expectations in every way.”
— Jack
“I’m meditating more than ever. I’ve gained a structured framework I can now share with others. It’s helped me bring more balance and presence into my life and work.”
— Sasha
“This program helped me grow in ways I didn’t expect. I’d recommend it to anyone looking to develop greater self-awareness and communication skills.”
— Claire
“If you’re ready to take your meditation practice deeper and learn how to guide others, this course is a great starting point.”
— Joanna
“I’ve gained so much clarity and direction. I’m really glad I took this step — the course delivered everything I hoped for and more.”
— Johanna
“The training helped me better understand myself and gave me the tools to support others more effectively. It’s one of the best decisions I’ve ever made.”
— Sherry
Perfect for anyone
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Is interested in exploring mindfulness and its applications in daily life
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Enjoys learning about the connection between the body and the mind
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Supports others through coaching, teaching, or wellness-based practices
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Is curious about how meditation can complement existing wellness or movement practices
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Would like to integrate meditation into classes, workshops, or their personal development
Join Vayia Nafees on the Meditation Teacher Training Course.
This course is offered once per year.
Next intake date: TBA
Meet online for the weekly Masterclasses Every Thursday at 7pm - 9pm
Sign up for the Meditation Teacher Training
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