About How To Heal
Â
How to Heal Your Anxiety, Worry and Stress WorkshopÂ
Wednesday 14th JanuaryÂ
7 pm to 9 pmÂ
Online
About the workshop:
This workshop is for people feeling overwhelmed, on edge, or stuck in cycles of worry. Gain a deeper understanding of your stress and begin to heal it from the inside out.
During this 2-hour workshop, you will learn practical tools and become more self-aware. You'll begin to build a healthier relationship with yourself. Learn how your mind and body respond to stress and what fuels your anxious patterns. Leave feeling calm from the inside out, a feeling that will last far beyond the workshop.
In this workshop, you will:
-
Understand the root causes of your anxiety and worry
-
Learn how stress affects your mind, body, and energy
-
Practice grounding exercises to calm your nervous system
-
Explore tools to interrupt spirals of overthinking and fear
-
Build emotional resilience through mindfulness and self-compassion
-
Create a personalised plan for ongoing stress and anxiety relief
This workshop offers a safe, nurturing space to learn and reconnect with your inner calm. You deserve to feel grounded, supported, and in control again.
​​
Book below. Any questions, please email:
About How To Heal
Â
How to Heal Your Inner Child WorkshopÂ
Wednesday 28th JanuaryÂ
7 pm to 9 pmÂ
Online
About the workshop:
Reconnect with the parts of yourself that still carry old wounds. Heal Your Inner Child is a transformative online workshop designed to guide you back to the roots of your emotional world. During the 2 hours, you’ll learn how childhood experiences shaped your beliefs, behaviours, and relationships. Explore how to lovingly meet your inner child and how to hold them with love. Leave feeling like you can move forward with more clarity, compassion, and confidence.
In this workshop, you will:
-
Explore how your inner child influences your adult life
-
Identify emotional blocks and limiting beliefs from childhood
-
Be guided in inner-child healing visualisations
-
Learn how to self-soothing, reparenting, and emotionally regulate
-
Reconnect with your sense of playfulness, joy, and self-worth
-
Leave with practices you can integrate into your everyday life
For those at the beginning of their healing journey or those looking to deepen their inner healing. This workshop offers a safe, supportive space for all.​
Book below.
Testimonials
Feedback from those who are in the Soul Sister Community
I just wanted to say thank you for all you have done to create a space for us all. It feels like another home and I look forward to every meet up. You have changed me so much as a person, you've helped me work through so much. Thank you always!
Nicole​
Â
I look forward to every meet up. I love the energy of the classes and the community. I have made friends and have soul sisters that want to see me do well. I have cried and laughed in the sessions. For sure life wouldn't be going so good for me if I wasn't in this community.
Sarah
I absolutely love this group! I love the classes. Vayia's guidance and support is invaluable. My life has changed- my work is more successful - I am manifesting more - I have increased my intuitive abilities. We stopped for the month of August and I really missed the class and community in my life. Thank you Vayia for this awesome community.
Jessie
​
I just wanted to show you some big love. I've just booked flights for our summer family holiday to Croatia. And I booked them with MY money that I made from my retreat!!! I never thought it would be possible. Thank you for always believing in me and giving me the oomph to get out there and do my thang! Love you x
Sarah
In Partnership With
