Build calm, clarity and emotional resilience through 8 weeks of guided practice.
Learn practical, science-informed mindfulness techniques to cultivate daily presence, gentle focus, and greater clarity in everyday life.
Watch this short video to learn how this course supports you in building emotional strength, calm awareness, and long-lasting inner clarity.
Start your Journey - Join Now for just £199 →▶ Watch: 21 min 23 sec — Learn how this course transforms lives
What you’ll learn:
❤️ Simple, effective daily meditation tools
❤️ Secular practices for presence and relaxation
❤️ How to regulate your emotions and stay grounded
❤️ Ways to reduce overthinking and feel more at ease
⭐ Plus access to guided meditations, reflection tools, and support
What Our Students Are Saying
Feedback from those who have participated in classes, workshops, courses and retreats
Bethany
Meditation Student
The meditation sessions opened my eyes to something I had never tried before.
Vayia creates a safe, peaceful atmosphere where I felt welcome and relaxed. I was surprised by how much I enjoyed the course and the insights I gained.
Thanks Vayia!
Jack
Educator
The course helped me find a greater sense of calm and presence.
Vayia is a truly thoughtful teacher. If you're considering this course, I highly recommend giving it a go.
You won't regret it.
Emily
Course Participant
I recently completed Vayia’s meditation course, and it was exactly what I needed.
It introduced me to a variety of styles, all gently taught and easy to follow. I finished each session feeling clearer and more grounded.
I’d happily recommend it to others.
Meet Your Instructor: Vayia Nafees
(Founder of Transformational Meditation'©")
With over 14 years of experience teaching meditation, Vayia brings a grounded, accessible approach to helping people cultivate presence, calm, and clarity.
Her training draws from a range of mindfulness and relaxation techniques developed through years of study and practice.
Her passion is to guide others in building tools for emotional resilience and personal growth.
“I believe everyone deserves to feel calm, capable and connected in their daily life. This course was created to help you experience just that.”
Reconnect with Calm and Presence
Most of us spend our days in a heightened state of stress, constantly reacting to life's demands. This 8-week mindfulness and meditation course is designed to help you gently shift into a more balanced and present state of mind.
Through a range of accessible practices—such as breath awareness, guided meditation and mantra-based focus—you’ll explore tools to reduce everyday stress and support a greater sense of emotional steadiness.
Whether you're new to mindfulness or looking to deepen your practice, you’ll discover how to:
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Reconnect with a sense of calm
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Develop greater focus and self-awareness
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Cultivate inner clarity through daily practices
All techniques are designed to be practical, approachable and supportive—so you can begin building helpful habits into your life, at your own pace.
You’ll also be invited to join our private online community, where like-minded learners support each other in their practice. Access is included free until December 2025.
Let this be your invitation to pause, breathe and build a foundation for more intentional living.
Support emotional awareness and inner calm
We all carry emotional tension from the past. Through this course, you’ll learn mindful strategies to release old stress patterns and reconnect with the present moment.
You’ll be supported to gently shift unhelpful habits and build awareness of what supports your wellbeing.
In Just 8 Weeks, Feel More Grounded, Clear, and Focused
This course helps you create a consistent practice of inner calm and focus — leading to more ease, better relationships, and a deeper connection to your values.
It’s not about escaping life. It’s about building tools that help you show up with clarity, compassion, and joy — even on tough days.
Many participants notice positive shifts in how they relate to themselves and others., your relationship to yourself improves, ultimately meditation is a self-development course allowing you to grow inside and out.
In Just 8 Weeks, Build Emotional Resilience, Focus and a Greater Sense of Meaning
Over 8 weeks, you'll learn tools to help reduce mental clutter, strengthen your ability to stay calm under pressure, and feel more present and connected in daily life.
While you can't control what life brings, you can build the capacity to respond with clarity, confidence and care. This course supports you in cultivating greater emotional well-being, improving your relationships, and reconnecting with what matters most to you — so you can move through life with more intention, purpose, and ease.
What the course includes
🌟 Mindfulness-based meditation techniques
🌟 Guided practices for emotional balance and nervous system regulation
🌟 Breath awareness and body-based grounding exercises
🌟 Educational insights on stress, emotion, and thought patterns
🌟 8 recorded sessions + bonus content
What benefits you may notice
🌟 Promote relaxation and emotional clarity
🌟 Better focus and self-awareness
🌟 More peaceful responses to challenges
🌟 A stronger sense of inner calm
Why Choose This Course
This on-demand course fits into your life — no matter where or when you choose to practice.
It’s self-paced, practical, and grounded in evidence-based mindfulness principles.
You’ll also receive access to a supportive community to help you stay consistent and inspired.
Ready to Take the Next Step?
If you're looking to feel more grounded and supported in your daily life, this 8-week self-paced course offers simple tools for mindfulness, focus, and emotional balance.
You’re just one step away from 8 weeks of transformation
Join Vayia and hundreds of students on a journey to calm, clarity, and inner strength.
This course is beginner-friendly, self-paced, and risk-free for 14 days.
Enroll Now for £199
(Or 3 monthly payments of £67 – Klarna available)
Your 8-Week Path to Clarity, Calm and Confidence
Gain practical tools and support to help you feel more present, clear, and calm—even in challenging times.
Over the course of 8 weeks, you'll be guided through accessible practices that you can begin applying in many areas of daily life.
8 Week Course
£199
Pay in full (£199) or split into 3 payments of £67
Start your Journey — Join Now →No spam. Just early bird access, updates and exclusive course bonuses.
Frequently Asked Questions
🟣 Why should people take this course?
🟣 What makes this course different?
🟣 What happens if it doesn't work for me?
🟣 Do I have to take any tests?
🟣 Is there a time limit in taking the modules?
🟣 Is this suitable for beginners?
🟣 I’m still not sure, what should I do next?
I’d love for you to join me on this 8-week mindfulness journey.
This course is designed to help you make mindfulness part of your everyday routine — in a way that’s practical, supportive, and flexible.
Imagine starting your day feeling a little more centered, focused, and present.
This is your opportunity to build calm into your life — one step at a time.
🔒 Secure checkout - 🕒 Instant course access (or early bird notification) - 💬 100% money-back guarantee
No spam. Just early bird access and exclusive bonuses.
Recognised by respected organisations in mindfulness, wellness, and holistic health.
✅ Try the first 14 days completely risk-free
We want you to feel confident in your decision.
If after completing the first 2 lessons you feel this course isn’t right for you, for any reason,
simply contact us at [email protected] and we’ll issue a full refund.
No hard feelings, no hassle. We’re here to support your growth every step of the way.
“I created this course to truly help people — and if it doesn’t help you, I don’t want you to pay for it.” Vayia
🔒 Secure Checkout • 🕒 Instant Access • 🤝 Guaranteed Refund.
